You need a 20-minute power nap at work — trust me

Growing up in Spain, siesta has always been an integral part of mine — as well as my friends’ and family’s — life. Now, I’m not one to reinforce a stereotype, but there’s a reason why Spaniards, and many of their Southern European counterparts — like to have a nap. Sometimes it’s due to the fact that an early afternoon nap immediately solves the problem of having to work outside during the hottest time of the day, but ultimately, there’s a lot to be said in terms of how siesta can help boost your productivity. Aside from the reported health…

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