Overcoming Anxiety| Programming Buddy Club | Free Udemy Courses
Overcoming Anxiety| Programming Buddy Club | Free Udemy Courses
CALM DOWN, BREATHE & DISCOVER HOW TO OVERCOME ANXIETY, FEAR AND PANIC ATTACKS
Discount - Free
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Course Includes
- ☑️ 40 mins on-demand video
- ☑️ Full lifetime access
- ☑️ Access on mobile and TV
- ☑️ Certificate of Completion
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What Will I learn?
- ☑️ The Causes of Anxiety
- ☑️ Anxiety Coping Mechanisms used by Performing Artists
- ☑️ Why Drugs Don’t Work
- ☑️ How to Stop or Calm Down During A Panic Attack
- ☑️ Cognitive Behavioral Therapy and Mind Restructuring
- ☑️ Why Maintaining a Healthy Diet Can Save Your Life
- ☑️ Natural Antidepressants That Dr’s Don't Want You To Know About
- ☑️ Yoga Poses of the Masters used for Relaxation
- ☑️ The Ancient Healing Practice of Mindfulness Meditation
- ☑️ How to Have Unshakeable Confidence before a Performance
- ☑️ Instantly Calm Your Nerves by Learning How to Direct Your Attention
- ☑️ The Power of Positive Self Talk
- ☑️ And Much More…..
Requirements
- ☑️ None
Who is the target audience?
- ☑️ If you are often Anxious or Overwhelmed by life
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