Food 4 Life: What & How to Eat to Look & Feel Your Best [Udemy Free Course]

The complete science-based nutrition program to lose unwanted body fat and be your healthiest programmingBuddyClub

Discount - Free

• Lectures - 32 lectures
• Skill Level -Beginner Level
• Language - English
• Published -11/2018

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Course Includes

• Understand the fundamentals of nutrition, including calories, protein, fat, carbohydrate, fiber, micronutrients and phytonutrients and the role they each play in regards to your weight and health
• Know exactly what foods to eat and avoid to lose body fat and be your healthiest with the Food 4 Life approved foods list
• Understand how the specific foods you eat each day impact your weight and health
• How to make healthy and delicious meals with easy to follow recipes from the Food 4 Life cookbook
• How to use the food you eat to influence your DNA
• How certain foods work as medicine for our bodies

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What Will I learn?

• 📺 1.5 hours on-demand video
• 💓 Full lifetime access
• 📱 Access on mobile and TV
• 📋 Certificate of Completion

Requirements

• ⚓ No prior knowledge of nutrition is necessary.
• ⚓ A desire to understand how the foods you eat each day impact your weight and influence your health.
• ⚓ The desire to lose unwanted body fat and improve your health

Who is the target audience?

• 🙇 Anyone who wants to lose body fat and improve their health

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